Date(s) - 02/19/2019
4:30 pm - 6:00 pm
Calling All New Moms and Mothers to be!
Pregnancy and delivery changes not only your life but also your body.
Join us at Restore Motion to learn how to rehabilitate your body after normal or challenging pregnancy and delivery. The goal of this informative workshop is to help women prevent:
- Back pain and hip pain
- Abdominal and pelvic floor pain and weakness
- Pain with intercourse
- Incontinence or involuntary loss of urine
- Pelvic organ prolapse
This workshop will offer basic education and exercise instruction for proper posture, pelvic floor muscle function, bodymechanics for nursing, lifting, and carrying your child, and abdominal strengthening post delivery. Invite your friends. Walk-ins are welcome! For questions email firstname.lastname@example.org or call 301-881-9313.
To register, click here through the Montgomery County Department of Recreation.
Location: Restore Motion
Date: February 19, 2019
Time: 4:30pm – 6:00pm
Cost: $30 for 1 Session