Blog Posts

Postpartum Workshop

Loading Map....

Date/Time
Date(s) - 04/08/2017
10:00 am - 12:00 pm

Location
Restore Motion

Postpartum Workshop through Montgomery County Rec. @Restore Motion

Ages 18 & Up: Postpartum workshop is a unique musculoskeletal program developed for women post delivery to regain muscle strength of their abdominal and pelvic floor muscles. Clinical research now supports rehabilitation after a normal or challenging birth or pregnancy to prevent incontinence, prolapse and/or dysfunction. This class emphasizes education on abdominal and pelvic floor anatomy, posture and body mechanics when lifting your baby, and exercise instruction. For questions email info@restoremotion.com or call 301-881-9313.

Calling All New Moms and Mothers to be!

Pregnancy and delivery changes not only your life but also your body.

Join us at Restore Motion to learn how to rehabilitate your body after normal or challenging pregnancy and delivery. The goal of this informative workshop is to help women prevent:

Back pain and hip pain
Abdominal and pelvic floor pain and weakness
Pain with intercourse
Incontinence or involuntary loss of urine
Pelvic organ prolapse

This workshop will offer basic education and exercise instruction for proper posture, pelvic floor muscle function, body mechanics for nursing, lifting, and carrying your child, and abdominal strengthening post delivery.

To register, click here through the Montgomery County Department of Recreation.

When: Saturday, April 8, 2017
Where: Restore Motion
Address: 5410 Edson Lane, Suite 350, Rockville, MD 20852
Time: 10:00am – 12:00pm
Course #: 32719
Cost: $60

Leave a Reply Cancel reply

You must be logged in to post a comment.

Jennifer Chrisophel's Pilates techniques have been a godsend for me. As a person with EDS, Dysautonomia and Mitchondrial Disease, I struggle with both chronic pain and energy issues. Because I've already had 3 spina surgeries, having a strong core is vital to keep me from further injury and more importantly, additional surgeries. When I first began working with Jennifer, I was only able to exercise 15-20 minutes at a time. She worked slowly and methodically to build up my tolerance to the exercises while strengthening my core. It took close to a year, but I can now work at my pace for a full hour. Every day is different for the body of a person with EDS. An exercise that works well one week, may cause pain the next. Jennifer is constantly having to adapt exercises for what my body presents with at any given moment.

Jane Herbert

You are incredible. My motion is restored. My spirit is restored

T.R.

I can’t tell you how much I appreciate the time you spent working with me this morning and what a wonderful experience I have had with Restore Motion.

K.I.

Everyone at Restore Motion has worked on me. They have different approaches, which is great when it comes to me!

A.T.

Thank you Restore Motion! I was having a difficult time after prostate surgery, not knowing how to recover or how long it would take. After a few sessions my confidence was renewed and after a few weeks I felt like a new man! I am so thankful for your help and guidance through a very difficult time in my life, I would strongly recommend your business to all, thanks again.

A.W.

My therapist is great. She is thorough. She finds the problem areas very easily.

H.P.

Miriam, your last treatment did wonders for my shoulder. It had improved with the standard PT, but after seeing you, the relief was exponential, not incremental!! Many thanks! I’m going to my yoga community retreat this week. I’ll be careful. It’s more spiritual than physically demanding, and it’s nice to see the (mostly) ladies. Warm regards, Wilma

Wilma Schiller

I just wanted to thank you for everything you’ve done for me over the past few months. You were so easy to talk to about something so personal, and I couldn’t have asked for a better person to help me through it all.

L.H.

shopify analytics tool