Date(s) - 10/22/2016
10:00 am - 12:00 pm
Postpartum Workshop through Montgomery County Rec. @Restore Motion
Ages 18 & Up: Postpartum workshop is a unique musculoskeletal program developed for women post delivery to regain muscle strength of their abdominal and pelvic floor muscles. Clinical research now supports rehabilitation after a normal or challenging birth or pregnancy to prevent incontinence, prolapse and/or dysfunction. This class emphasizes education on abdominal and pelvic floor anatomy, posture and body mechanics when lifting your baby, and exercise instruction. For questions email email@example.com or call 301-881-9313.
Calling All New Moms and Mothers to be!
Pregnancy and delivery changes not only your life but also your body.
Join us at Restore Motion to learn how to rehabilitate your body after normal or challenging pregnancy and delivery. The goal of this informative workshop is to help women prevent:
- Back pain and hip pain
- Abdominal and pelvic floor pain and weakness
- Pain with intercourse
- Incontinence or involuntary loss of urine
- Pelvic organ prolapse
This workshop will offer basic education and exercise instruction for proper posture, pelvic floor muscle function, body mechanics for nursing, lifting, and carrying your child, and abdominal strengthening post delivery.
To register, click here through the Montgomery County Department of Recreation.
When: Saturday, October 22, 2016
Where: Restore Motion
Address: 5410 Edson Lane, Suite 350, Rockville, MD 20852
Time: 10:00am – 12:00pm
Course #: 20781