Date(s) - 03/15/2021
2:30 pm - 3:30 pm
Men & Women – Your pelvic floor needs strength just like your other muscles to function.
When you cough, exercise, or laugh, is your bladder in distress? Do you feel you always need to use the bathroom? These are signs of pelvic floor weakness. Your pelvic floor needs strength just like your other muscles to function. Led by a physical therapist with pelvic floor rehabilitation experience, this class addresses the common pelvic floor problems many people experience. Exercises to improve the strength and function of the pelvic floor will be taught. These exercises will include alternatives to Kegels. Exercise handouts are included in the workshop.
When: Monday, March 15, 2021
Time: 2:30pm – 3:30pm
After registering, you will receive a confirmation email containing information about joining the meeting.