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Tips for car seating and long car rides
Date: Nov 15, 2023Car seating can be a challenge–easier to get a new office chair than a new car! Remember a “change is ...
Hydration – Indoor/Outdoor Sports
Date: Aug 21, 2023Measuring hydration is crucial for both indoor and outdoor athletes to ensure they maintain optimal fluid balance during physical activity. Here ...Delia Goncalves: WUSA9 Anchor’s Behind The Scenes Story On Uterine Fibroids Becomes a Love Letter to Women
Date: Aug 04, 2022BY MONIKA SAMTANI AND ADELE WHIPPS Delia Goncalves, behind the scenes anchoring at WUSA9, 2021 As the face of WUSA9, Delia Goncalves ...Men And The Doctor: Why Do Men Avoid Medical Care, And How Can We Change The Habit
Date: Jun 30, 2022Many men put pressure on themselves to hold things together and provide. Their perceived duty as a male is to ...Cortisol
Date: Jun 07, 2022If you’ve heard of cortisol, you probably know it as “the stress hormone.” In many ways this is an apt ...Long-Distance Hiking: How To Properly Prepare Your Body
Date: May 09, 2022By Adele Whipps Back in March of 2013, I embarked on a solo hike with the intention of walking from Georgia ...