Postpartum Workshop

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Date(s) - 10/19/2017
5:00 pm - 7:00 pm

Restore Motion

Postpartum Workshop through Montgomery County Rec. @Restore Motion

Calling All New Moms and Mothers to be! NEW Postpartum Workshop.

Pregnancy and delivery changes not only your life but also your body. 

Join us at Restore Motion to learn how to rehabilitate your body after normal or challenging pregnancy and delivery. The goal of this informative workshop is to help women prevent:

  • Back pain and hip pain
  • Abdominal and pelvic floor pain and weakness
  • Pain with intercourse
  • Incontinence or involuntary loss of urine
  • Pelvic organ prolapse

This workshop will offer basic education and exercise instruction for proper posture, pelvic floor muscle function, bodymechanics for nursing, lifting, and carrying your child, and abdominal strengthening post delivery

Invite your friends.  Walk-ins are welcome!

Location: Restore Motion, 5410 Edson Lane, Suite 350, Rockville, MD 20852

To register, click here through the Montgomery County Department of Recreation. 

1 Session $40

Location: Restore Motion

Course#: 40386        Date/Time: 10/19/17:  @5:00pm-7:00pm

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