Monthly Archives: August 2018

5-Minute Healthy Strawberry Frozen Yogurt

Satisfy your sweet tooth sans the guilt with easy, creamy 5-Minute Healthy Strawberry Frozen Yogurt! Four ingredients and five minutes.  Prep 5 Minutes.  Yield 4 Servings.

Ingredients

  • 4 cups frozen strawberries
  • 3 Tablespoons agave nectar or honey
  • 1/2 cup plain yogurt (non-fat or full fat)
  • 1 Tablespoon fresh lemon juice

Instructions

  1. Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor.  Process until creamy, about 5 minutes.
  2. Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.

 

Recipe: https://www.justataste.com/5-minute-healthy-strawberry-frozen-yogurt-recipe/

Photo Credit: https://www.brookshires.com/2015/01/13/blog-healthy-living-5-minute-strawberry-frozen-yogurt/

What comes after the PSA (Prostate-Specific Antigen)? The next steps

I had a conversation with Dr. Harold Frazier ( http://www.gwdocs.com/physicians/hal-frazier ) the other day about some alternative testing when Prostate Cancer is suspect.  This would be the next step after the initial screening with the PSA if it shows an elevated level.  In the past, a biopsy would be the next step.  This however can pose a number of risks to the patient, infection, bleeding, and just being plain unpleasant.

We talked first about a blood test that I had heard about from the Cleveland Clinic called the 4Kscore test.  This one combines four prostate-specific results with clinical information into an algorithm that calculates the individual’s risk for aggressive prostate cancer.  It has good clinical confirmation behind it.  

He also talked about another test that was not a blood test, but a urine test called SelectMDX.  It measures the mRNA levels of two biomarkers and helps determine if the possibility of a more aggressive form of cancer is likely and if a biopsy is therefore warranted.  Good news if you don’t want to go through another blood draw!

The downside is the expense of the test and the possibility that insurance may not cover the tests.  The upside is that there are more options to help detect prostate cancer and the options are simpler and more effective than ever before.

As with all methods of prostate screening, a good dialogue with your doctor, your risk factors, and age should always be taken into consideration before proceeding.

 

 

By: Patrick Wenning, PT

Photo Credit: https://pixabay.com/en/what-s-next-yellow-sticker-note-1462747/

New Prostate Screening Recommendations 2018: Rethinking the use of the Prostate-Specific Antigen (PSA) test

Men need to be proactive about their health.  Cardiovascular fitness and blood pressure screening are often part of the regular check ups with their primary care physician.  In the last few years, Prostate Cancer screening is becoming part of this proactive approach.

There has been some controversy over the past few years about when and how to screen for prostate cancer.  What age do I start? What type of tests are there? Am I more at risk? Do I have to have an “uncomfortable” manual exam?

In the past, there were concerns about “over diagnosing”, “false positive” tests, and unnecessarily scaring men about the threat of prostate cancer; and as a result, the PSA (Prostate-specific antigen)-based test was not part of the proactive strategy.  But there are now newer guidelines for men to follow about the PSA-based test to help men determine their risk factor.

The US Preventative Service Task Force (Independent volunteer experts in evidence based and preventative medicine who work to make recommendations about prevention.) https://www.uspreventiveservicestaskforce.org/  have set forth the following guidelines for use of the PSA by men:

  • Men age 55-69: individual decision on Prostate-specific antigen (PSA) based screening test. Need to discuss potential benefits and harms with their clinician.
  • Men age 70 – older: No PSA-based screening.
  • African American Men: Unable to make a recommendation.
  • Men with family history: Unable to make a recommendation.

There is a similar point of view now from the Prostate Cancer Foundation https://www.pcf.org/  on when to begin screening and if the test is appropriate for you:

  • 40 ➣ If family history
  • 45 ➣ If African American
  • 50 ➣ If no history and not African American
  • 55-69 ➣ Discuss with your Doctor
  • Over 70 ➣ Not recommended

Often, Men start thinking about how their health is changing somewhere in their early 50s.  This is when prostate cancer screening should be considered.  Something simple to keep in mind when considering those long term health choices.

 

By: Patrick Wenning, PT

Photo Credit: https://www.freepik.com/free-vector/person-completing-a-test_1064134.htm